Karate as a way of Keeping Fit
Keeping physically active is important at every age. Walking is a great, low-impact exercise that I enjoy on my own, with my husband or a family member. For the past few years, and especially during the COVID pandemic, I regularly walk 4-6 miles (6-10 Kms). But I didn’t always enjoy exercising. I hated “gym” […]
Karate as a way of Keeping Fit Read More »