This blog provides general information and discussion about health, fitness, self defense, and related subjects and are based on my own experiences. The information and other content provided in this blog or in any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical advice or treatment. Please consult your physician or health care provider before starting any physical activity. The use of any information including health, fitness, or self defense are solely at your own risk.

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